How I can help
I'm an ADHD specialist and health nerd with a diploma and letters beside my name that say that I'm a “Certified Transformational Nutrition Coach”. Rather than direct coaching, I prefer to educate through creating programs and resource materials, although I do occassionally coach individuals. My goal is to help you find your health and wellness, whatever it takes to optimize your life.
My signature ADHD program is called PRIMED™. It is a six-pillar mind-body balancing system based on the lifestyle and methods that I have used to manage my own ADHD and which I fine-tuned with clients and focus groups. My approach uses simple, manageable lifestyle adjustments that will make a lasting impact. You don't need to be diagnosed with ADHD – or even have ADHD – in order to benefit. Even “neurotypical” people can benefit.
My mission is to help you alleviate your symptoms through self-empowerment tools. I want to help you reclaim your life.
In the rare case that I do accept you as a client: Together, we'll work to find a lifestyle that works for you. Over the time that you and I work together, we will make adjustments to your personalized plan as needed.