Forge Your Own Path

World Mental Health Awareness Day

I have mixed feelings during awareness days & months. I appreciate them, but they should begin a year-round conversation. 1 in 5 Canadians experiences a mental health or addiction problem.

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October is ADHD Awareness Month

Hello, friends, and happy October! Hope you had a great summer. As my summer business goes on hiatus, I'm gearing up to add much more content to this website, and finally get to those coaching programs. Watch for more blog posts this month. And please, if you're an...

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What ADD Is and Is Not

Since I've become more vocal about my own ADD I've discovered that people really don't understand it. Here, I bust some of the stereotypes, while also joining in the fun of them.

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ADD Help for Mothers

I've been thinking about parenting with ADD – because you know, Mother's Day is this weekend and I wanted to share timely content.

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A New Direction For Finding Health & Wellness

The website – along with the newsletter – has been a great place to share stuff I enjoy. Except, I was selling other people's stuff, and not my own. I had no stuff to sell. I didn't know what to sell or to whom. I knew I wanted to help people with their issues but I wasn't sure how. Here's my revelation.

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