I help you love your brain
& uplevel your life

 

 

Get weekly advice and monthly check-ins to help you unlock your unique potential and live with more ease than you thought possible. Browse digital products below. Some are free, some are available for purchase (or will be soon).

How I can help

I'm an ADHD specialist and health nerd with a diploma and letters beside my name that say that I'm a “Certified Transformational Nutrition Coach”. Rather than direct coaching, I prefer to educate through creating programs and resource materials, although I do occassionally coach individuals. My goal is to help you find your health and wellness, whatever it takes to optimize your life.

PRIMED

My signature ADHD program is called PRIMED™. It is a six-pillar mind-body balancing system based on the lifestyle and methods that I have used to manage my own ADHD and which I fine-tuned with clients and focus groups. My approach uses simple, manageable lifestyle adjustments that will make a lasting impact. You don't need to be diagnosed with ADHD  – or even have ADHD – in order to benefit.  Even “neurotypical” people can benefit.

My mission is to help you alleviate your symptoms through self-empowerment tools. I want to help you reclaim your life.

In the rare case that  I do accept you as a client: Together, we'll work to find a lifestyle that works for you. Over the time that you and I work together, we will make adjustments to your personalized plan as needed.

Some resources to get you going

-The left & middle are links to blog posts on this site. Signing up for the VIP list will get you my free 8-part introduction to the PRIMED system. Each part will take less than 2 minutes to read & includes a simple action item.-

ADD vs. ADHD

ADD vs. ADHD

What's the difference between ADHD and ADD? Is there a difference? Here's my answer.

“I am not neurotypical”

“I am not neurotypical”

Humans use labels to make sense of the world. Here are my thoughts about referring to people as “neurotypical” and “atypical”.

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About Andrea

Certified Transformational Nutrition Coach &
ADHD Coach

As a certified Transformational Nutrition Coach, I've studied the science of nutrition, the psychology of nutrition, the spirituality of nutrition, and coaching skills. I stay educated by immersing myself in research studies, books and other educational materials. I listen to expert podcasts & interviews and watch videos. I attend training.

Diagnosed with ADHD when I was in my early 20s, I treated it by implementing lifestyle changes. After getting certified as a coach, I created a system to help others do the same. The system works with or without medication – though your mileage may vary.

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