Welcome to Finding Health & Wellness

I'm Andrea Toole, ADHD specialist and health nerd with letters beside my name that say that I'm a “Certified Transformational Nutrition Coach”.

Although I'm not currently taking on clients, I consider myself a “coach” because I continue to write and consult.

My goal as a health coach is to help you find YOUR health and wellness. When I started this current venture, the domain name and concept fit perfectly with my individualized approach. I don't think that there's a one-size-fits-all solution to everyone's life or health goals. Otherwise, everyone would feel their best eating and avoiding the same things! Why do some people feel better on a vegan diet while others need to limit their leafy greens? We're all different!

I know a lot about a lot of things, although not everything about everything. Here's my pitch as an ADHD Coach/expert:

Were you diagnosed with ADHD as an adult or do any of these statements sound familiar to you?

Isolation or outsider

Did you grow up feeling different from others but not knowing why?

Attention span

Were you easily distracted? Did you do poorly in school?


Did you think you weren't as smart as your peers? Or did you feel you were smart but had trouble demonstrating it?

Test anxiety

Did – or do – you have test anxiety?

Information overload

Have you felt like your brain is swimming with information but you don’t know how to articulate this knowledge?

Perceived laziness

Did teachers, parents, or managers (in your adult life) think you were / are lazy?

Speaking up in class

Did you have trouble speaking up in class or did you do so impulsively? Do you exhibit similar behaviors in work meetings?


Were/are you a procrastinator?


Have you been so focused on something that you didn’t hear someone talking to you?

Easily startled

Do you startle easily? (BOO!)

If any of these sound like you and/or you were diagnosed with ADD/ADHD as an adult, I can help! It’s not necessary for you to have had a formal diagnosis.

My signature ADHD program uses a six-pillar mind-body balancing system called PRIMED that I created based on my own real-world experience. The tools that I provide can help anyone be their best. My approach focuses on making simple, manageable changes that will make a lasting impact. Together, we'll work to find a lifestyle that works for you. Over the time that you and I work together, we will make adjustments to your personalized plan as needed. And if you're not a client, you'll still get a lot out of the resources I share.

My mission is to help you alleviate your symptoms through self-empowerment tools. I want to help you reclaim your life.

Note: I am currently taking a break from seeking new clients while I decide what my ideal client roster would look like in a way that maintains my joy of the process. If you contact me I might accept you as a client.

I encourage you to sign up for my newsletter (below) for a FREE 5-day e-course about my program and visit my blog.

Channel Your Full Potential

Next steps…

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