• bodyweight scale

    The Holiday Food Shaming Begins

    One of my biggest pet peeves is the use of words such as "guilt" as a way to describe a feeling toward food and eating.

  • Keeping the Psoas on the QL

    I've been a fitness enthusiast since childhood but in my 40s have learned about the psoas and QL muscles. Here's why that's significant.

  • abs

    From Instagram: Appreciating My Body

    Because I posted a couple of photos to Instagram with a caption that was a little under 200-words, I thought I'd repurpose it as a blog post that's three times longer and given the Grammarly treatment (ignoring its “sentence fragment”…

  • organika bone broth powders

    Organika Bone Broth Powders

    Have you tried bone broth protein powders? I recently bought two containers of Organika Beef Bone Broth Protein Powder and then returned to where I bought them and exchanged one of those for an Organika Chicken Brother Protein Powder.

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