Over two years ago, I created Finding Health & Wellness and gave it a mission statement: Finding Health & Wellness is a website that connects people with online health and wellness events and resources.
The website – along with the newsletter – has been a great place to share stuff I enjoy. Except, I was selling other people's stuff, and not my own. I had no stuff to sell. I didn't know what to sell or to whom. I knew I wanted to help people with their issues but I wasn't sure how.
For years I felt lost.
Two years ago I ended a work contract and tried to be this “entrepreneur”. I eventually went back to work last fall, lost that job a couple of months in, spent the winter unemployed, and started a new one in March, shortly after my birthday.
In that time, and also prior to that, I took marketing and business courses from the best in the business, including Ramit Sethi and Marie Forleo. I watched webinars and summits. I read newsletters and websites and books. I had ideas and pieces of ideas but the puzzle was incomplete. I knew what I wanted part of my website to look like. (This wasn't it.) It was frustrating. I was afraid that I'd feel lost forever. I talked about it with therapists. I meditated. I prayed. I attempted to manifest. I had a lot of dark feelings. I cried a lot.
After years of feeling lost, not knowing my niche, knowing that “connecting people to online resources” wasn't enough, and feeling that I had all these pieces but not THE piece, I found it.
It came out of my own struggles, My own issues.
See, starting my current job made my attention deficit disorder “flare up” in a bad way. It was a perfect storm:
- Limited money before and after the income began, so I wasn't eating the ideal diet or replacing my supplements.
- So much to learn and keep straight, so much to focus on. In my first month, I felt like I'd been thrown into a wavy ocean, commanded to swim, and I was barely treading water.
- The overhead lighting at work. Fluorescent lighting is a known cause of health issues and inattentiveness.
- An open-concept office with rows of desks with NO walls (not even half walls), creating a lack of personal space and a lack of boundaries. There are some people in particular who regularly have personal conversations nearby. I recently lost my shit on two of them and demanded, “Can you two take it somewhere else? Your constant chatter is affecting my work performance!” (It was a nice, professional way of losing my shit)
- The constant rain we've been having – dark days, rather than sunlight.
- Impostor Syndrome.
All of my “gratitude” and “positive thinking” exercises were no match, though essentially being told to “suck it up” did make me decide to shut up and control what I can control.
One day it hit me: I need to help adults with ADD, using all of the training I have.
My mom deserves some of the credit here because she directed me to a book that's been released next week. The book: Finally Focused by James Greenblatt M.D. & Bill Gottlieb CHC.
I have long been frustrated by the fact that it's easier to find resources for parents of kids with ADD & ADHD than there is to find information for adults with ADD. However, I have first-hand experience and resources! I've controlled my own symptoms!
What's funny is that some of the advice we get about finding our niche is to look at what we've struggled with, but I forgot about this “struggle” until I saw that it was impairing my life. I had it under control until I didn't. The About Me page on this site currently says, “I don't have a big transformational story. I didn't have a disease that I cured. ” to start a paragraph about ADD, and yet it still took me this long to figure it out.
A week after I decided that I was going to help other people with this problem, I was on Facebook gushing about how I was working on this late into the night almost every night, and felt satisfied by that, even when I was beyond tired and into cranky. When I think about NOT doing it is when I feel physically uncomfortable. The idea of not doing it makes me feel more anxious than the idea of doing it. My body is telling me that I have to.
What this means for Finding Heath and Wellness
- I'm in the process of redoing this website. Instead of starting new, I'm moving content around. For example, I've removed featured “upcoming events” from the home page. They will continue to live on the Calendar and I will often promote events by connecting them to mental health rather than simply using the content that's handed to me.
- I am currently creating a 5-day free e-course + programs with a signature system. I haven't completely worked it out but here's how I'm picturing my offerings:
- A 5-week live, recorded course (video/web conferencing), that expands on the 5-day course (1 class per week) with worksheets and a Facebook Group
- An upgraded version of that which includes 1:1 coaching with me. In order to maintain my energy, there will be a limited number of 1:1 spots available.
- A monthly membership site that includes a book club.
- An exclusive, executive option.
I won't have all the answers, but there are plenty of experts that do and so I'll continue connecting people with online health and wellness resources in that way. I will continue using my interests in areas such as eating lifestyles, Ayurveda, yoga, meditation, medical marijuana and more, as it applies to my practice.
And what's strange: I always thought that I'd NEVER want to do public speaking but a few days ago, a voice told me that I'll be public speaking. It also gave me a vision of what that would look like. It came out of nowhere.
It feels amazing to have clarity. I haven't felt this inspired and impassioned in a long time. I feel that it's made me better at my day job, which I intend to hold onto. Rockstar social media manager by day, superhero ADD coach by night.
Interested in ADD/ADHD and not already on my mailing list? Register via the form below. It's coded to specifically add you to the special interest list. When my free 5-day e-course is ready, I'll make sure you get it. ⇓
Hi, I'm Andrea, and I'm an ADD coach. I help adults (professionals and entrepreneurs) conquer their ADD symptoms to lead productive, fulfilling lives using proven methods and no bullshit.
Welcome to my world.
Earlier this month, Prime Minister Justin Trudeau introduced legislation to legalize the recreational use of marijuana in Canada. Canada will become the first G7 country to legalize marijuana country-wide.
If you've been following me for awhile, then you know hat this is a topic that I have geat interest in from a health perspective and a political angle. Two of my more popular posts from last year: Why I didn’t post about 420 on 4/20 (May 5, 2016), My Thoughts on Toronto’s Pot Dispensaries (June 6, 2016). In the latter, I noted that were over 100 dispensaries in Toronto at the time. This number has drastically reduced due to several factors, including competition, police intervention, and landlord issues. Many dispensary owners got excited at the prospect of legalization and jumped ahead, even though the federal announcement, based on Trudeau's campaign promises, took over a year
In my post from June last year I also noted that I was going to create a 4-6 week email course, which is still sitting in a draft form. The process got overwhelming while I was planning it but it is still on my radar.
In this post, I provide the highlights of Canada's legalization plan.
The purpose of Canada's new marijuana plan
It's not a matter of “getting with the times” or making it easier to get your medicine, both of which I think are benefits. The government is positioning its plan as a way to reduce the role of criminal organizations in the marijuana market and limiting the availability of the drug to youth. In other words, dealers, and dealers selling to kids.
Who will be able to purchase, possess, and consume marijuana?
The new federal law makes it illegal for anyone under the age of 18 to buy marijuana. Provinces can set a higher minimum age. The minimum age requirement to buy alcohol is 19 in all provinces except Quebec, where it's 18, so provinces might choose to make 19 the age minimum for pot at well.
Where will you be allowed to buy marijuana?
Marijuana will be allowed to be bought by mail or in provincially regulated retail spaces. Note the emphasis on “provincially regulated”. Currently, individuals with medical marijuana licenses can get mail order pot from provincially licensed growers.
The federal government will license and regulate growers, but each of Canada’s provinces will need to decide exactly how marijuana will be distributed and sold. A model similar to our Liquor Control Board (LCBO) stores could be likely. There's also been a discussion of licensing existing drug stores.
Where will stores get their marijuana?
All product sold will be produced by federally-approved growers.
The government says that this will ensure product quality and safety, but this has been an issue before. One side of the argument – largely made by licensed producers – is that with a local, illegal dispensary, you could be getting a product with mold, pesticides, and other nasty things. However, a few months ago Health Canada faced controversy because those very producers were selling tainted marijuana. As a result, patients experienced pain, nausea, vomiting, rashes and other reactions.
A senior Health Canada official acknowledged that even though the government prohibits the use of potentially harmful chemicals such as myclobutanil, known to emit hydrogen cyanide when heated, the department had not been testing cannabis growers to ensure that they weren't using it or any other pesticides. Health Canada claimed that they expected companies to do their own testing. Evidently, they weren't. Government-approved growers have become the marijuana equivalent of big pharma, lobbying against small family operations, dispensaries and for some big growers, legalization.
Another analogy: Grocery items bought at the farmers' market vs. items bought at a supermarket. Big companies often have recalls. Last week, there was a national recall of flour due to E. coli contamination after 26 people across the country got sick. Robin Hood and other companies were part of the recall. Other recalls in the past include those on packaged vegetables, bottled juice, packaged meat and other packaged products. However, small farmers with small operations generally don't have these issues. Small marijuana growers who are growing organically to help a population won't have the same issues as the large warehouse producers who are publicly traded on the stock exchange. Smaller operations take more care. Organic growing practices with natural ways to repel pests are important for a medicinal plant.
What forms of cannabis will be legal to buy?
Fresh and dried cannabis, cannabis oils and seeds and plants for cultivation (see below).
What about edibles?
The sales of edibles aren't included under current legalization plans but will be legalized at a later date.
Individuals will be able to make edibles at home, for personal use. Bake those brownies but keep them to yourself.
What will the marijuana possession limit be?
The possession limit of dried cannabis would be set at 30 grams.
The new legislation will also allow individuals to grow up to four plants at home.
How much will marijuana cost?
It’s important the government keep the prices of the legal pot low enough to compete with the black market. It will likely be priced on a per-gram basis, just like your dealer does.
No one knows yet, but economics experts point out that the government should keep the prices of the legal pot low enough to compete with the black market, which means not overtaxing it. The tobacco industry has seen this happen: Taxes on cigarettes increase and people turn to the black market, increasing illegal sales. People like to save money where possible (I won't ramble about quitting smoking to save money and maintain health – if you smoke, you know it's bad for you and that it's costing you money).
When I was in high school there was a cafe that illegally sold cigarettes under the counter to minors. Although it's not black market, I know people who buy cheap smokes from Indian reservations just off the highway, where they don't tax their cigarettes. The cost of marijuana would ideally compete.
What marijuana activity can get you into legal trouble
Anyone caught providing cannabis to minors can face up to 14 years in jail. Stop smoking up the teenaged neighbour. While you might allow your child a bit of wine, keep your teenagers away from your pot stash.
Driving with THC in your system, like drunk driving. I know people who drive well after consuming cannabis, but better safe than sorry. Sorry has potential consequences that you don't want. The new legislation will allow for roadside saliva testing to detect drug-impaired drivers. Drivers with a small amount of THC in their blood would face a fine of up to $1,000, while those with high levels (or those who also have alcohol in their blood) would face up to 10 years in jail.
Some of my favourite memories from when was 19 include hotboxing at the drive-in, but I was young and less knowledgeable then. I don't recommend it. Hotbox your bathroom and chill with Netflix instead. Pot, Netflix, and chill.
When will marijuana be legal in Canada?
Marijuana will be legal in Canada by July 2018.
What about medical use of marijuana in Canada?
The existing program for access to medical marijuana would continue as is. You get a prescription from your doctor and then a federally-licensed grower “fills it” by mail or courier.
This begs the question: If a person needs pot as medicine, wouldn't it be more convenient and quicker for them to get it at their local retail store?
Furthermore, here's an interesting quote from Liberal MP Bill Blair, former Toronto police chief:
“It is not our intent to promote the use of this drug. In every other jurisdiction that has gone down the road of legalization, they focused primarily on a commercial regulatory framework. In Canada … it’s a public-health framework.”
My opinion: By legalizing it, the government is promoting it, but no more than it already is. Politicizing the issue promotes it. Telling people not to smoke pot promotes it. Every time the issue is in the news, it's promotion. Every image of marijuana is an advertisement. If it's a true public health framework, I think that there must be public education about cannabis as medicine, and public education about recreational vs. medical use, along with the risks associated with addiction. Not that the public is educated about painkiller addiction or addiction to other prescription medicine.
I think it makes sense to promote it as a medical intervention to relieve your aches, pains, anxiety etc. Marijuana is a drug. Alcohol is a drug. Coffee and sugar are drugs. Still, it's a step in the right direction.
What about marijuana legalization in the U.S.?
According to Rolling Stone magazine: “In the U.S., though 29 states have some sort of legalization program, cannabis remains federally illegal, including for medical use. Due largely to this restriction, America's legal cannabis industry has grown into a patchwork Frankenstein monster: each state has had to determine for itself whether legalization makes sense and how the industry should be governed.”
And remember: Marijuana is a drug. Whether used recreationally or legally, keep out of reach of children.
Back in February I had this idea: Start a new ayurveda morning routine (or, at least, ayurvedic-based). Blog about it.
The routine included activities I was already doing, such as yoga and meditation, so I was building on it. It also incorporated habits that I used to have but had stopped.
I started strong. Then a few weeks in I started a new corporate day job and my schedule changed both in terms of how long I had for said routine, and my blogging schedule. Honestly, for the first month of my employment I had little energy to do anything outside of work. (Working to make money vs. working on my passion is a topic I'm putting some notes together on, potentially to create an article on LinkedIn.)
What's in an ayurveda morning routine?
When I started my routine, based on some googling and what I'd seen in an Instagram account I follow, it looked like this – though the order would sometimes change:
- Meditate (20 minutes) – I still use the Insight Timer app.
- Journal (15 minutes)
- Scrape tongue with a plastic tongue scraper (30 seconds or so)
- Ayurveda recommends scraping away white coating that accumulates on the tongue overnight. This coating is perceived as accumulated undigested toxins sitting in the digestive tract. Those toxins can cause illness.
- Splashing cool water on my face/in my eyes, 7 times.
- Ayurveda recommends splashing your face and eyes with water as soon as you wake up, seven times. Seven represents the body’s chakras, or energy centers.
- Drink a half liter or full liter of warm water.
- Some practitioners recommend lemon, some recommend lime. Morning lemon water has long been part of my routine. Sometimes I juice of lemons or limes. Other times I use lemon or lime essential oil from Young Living, or their Citrus Fresh essential oil blend, which contains orange, grapefruit, mandarin, tangerine, lemon, and spearmint. Some days I get my magnesium in, with Natural Calm lemon flavoured powder.
- Give myself a body massage with coconut oil or sesame oil (washed off in the shower).
- Oil pulling with coconut oil and a couple of drops of Living Libations Healthy Gum Drops, done for 10-20 minutes.
- Oil pulling is where you swish oil around on your mouth. I scoop up some oil with a spoon, add the gum drops, and pop it in my mouth. It's part of the oral hygiene routine, though NOT a replacement for brushing teeth. When you spit, always do it into a garbage can, as it can clog pipes.
- Skin brushing with a dry skin brush before showering.
- Skin brushing, allegedly, helps encourages lymphatic drainage, improves blood flow, and rejuvenates the nervous system by stimulating nerve endings in the skin. It improves circulation and helps rid toxins from the body.
So many steps!
That's a LOT of steps. I also walk my dog in the morning, and like to do morning yoga. It's time consuming, and I was keeping it up at least 6 days a week. I tried including pranayama (breathing) exercises but I kept forgetting to do them.
Sometimes I multi-tasked with other activities on the list, or with other activities. For example, I'd oil up and then sit at my computer, or oil up and then empty the dishwasher. Or sit with oil on my body and in my mouth at the same time.
Oil pulling is one of the activities that I've been doing on and off for years, and I usually do it in the shower (again, spitting into a garbage can). Once, I sat down on the couch with my body oiled and coconut oil in my mouth while my man told me stories. For 10 minutes, I nodded and “mmmhmmm”ed , amused by it.
(My sister commented that she has a similar routine. Of course she does!)
My Ayurveda morning routine now…
When I stared my new job I couldn't sustain that time-consuming ayurveda morning routine. Some experts say that you should wake up at 6 am, or before the sun. By the end of March, the sun is rising around 7 a.m. My optimal sleep cycle is 11 p.m. -7 a.m., though 10:30-6:30 is do-able and 6:30 wake up is necessary now. I still need 2 hours before I leave for work in the morning!
I need 8 hours of sleep, though can get by on 7.5 without feeling too bad. When my dog was a puppy I DID get up before 6 a.m. to walk her before work but she's older now and her morning needs have changed.
So here's what I say to 6 a.m. wake up – and especially any time earlier: Screw it. If you can do it, that's great! We all have different needs and rhythms. I'm a little envious, but I'm satisfied where I'm at, I'd just like to get up a little earlier. Last week I made myself 3 versions of a morning schedule. One does have a 6 a.m. wake up. I eye it in the way that one looks at something unappealing. Then I sleep later. Maybe if I start with 15-minute increments…
Do what's right for you (find YOUR health and wellness)
In an article on Chopra.com, provides the following note before its ayurvedic-inspired morning routine:
These suggestions for morning habits are inspired by traditions in Ayurveda; however, the invitation is to try them out, do what feels right, skip the ones that don’t, add ones that balance you best. They can be done in any order. Whether you’re already an early riser or more of a drag-myself-out-of-bed, stumble-to-the-coffeemaker, why-is-it-so-bright, kind of person—these tips will help you get a jump on your day.
Indeed. And I did.
The activities I kept were those that were already part of my life:
- Meditation (20 minutes tops these days, though I'm striving for earlier wake up and longer sessions)
- Tongue scrape
- Skin brush
- Oil pull in the shower. Above, I said that I take a spoonful of the oil. In past warmer months when the oil was melted, I swigged straight from the container. My Happy Gum Drops are a new addition – maybe I'll drop them straight into my mouth.
- Drink warm water. I've been saying for years that even if I neglect to drink water throughout the day, at least I know I've had my morning water.
After 100 days of meditation I missed a day. And then went back to it. I'm doing yoga most days but I occasionally do skip. I loved challenging myself and feeling really good about streaks but I eventually decided to go easy on my self if I miss a day.
Sometimes I forget to skin brush as part of this ayurveda morning routine. I often forget to splash water on my face. Most mornings I go from bedroom to living room for yoga/meditate/journal. The massage would be nice, but it's more of a treat now. I remember one evening after I'd done it in the morning, when suddenly felt my neck release nicely and knew it was a result. The timing just doesn't work right now.
How do I feel from all this ayurveda morning routine stuff?
I honestly don't know if the skin brushing is benefiting me, but often times we don't see or feel health benefits. Not seeing or feeling doesn't mean it's not working, nor does it mean that it is.
My tongue always feels cleaner with a good tongue scrape. I use the small plastic scraper that came with the Living Libations Successful Self-Dentistry Kit that I won last year. Some people swear by stainless steel or copper. You could use the back of a spoon. I used to sometimes do that.
My teeth always feel cleaner with I oil pull before brushing. It amazes me that oil pulling will loosen debris from the day before that evening flossing did not.
I was sick with colds in both March and April, even though I usually only get sick twice a year, in fall and spring. However, both times the cold lasted less than a week. The first one stayed mostly in my chest. I didn't even go through an entire box of Kleenex. The second one was more intense and in my nose, but brief. It could be the ayurveda morning routine, the turmeric consumption, or the Genuine Health probiotics I've been taking.
All I know is that I'm trying, and being as consistent as possible without being extreme about it.
We try our best and be gentle on ourselves. That's the way to live.
I'm glad it took me a couple of months to get around to blogging this because it provided the opportunity for a “then and now” post, which I think is more interesting and relatable.
A few summers ago I read the book I Quit Sugar by Sarah Wilson. Here's an excerpt from page 6, which resonated with me:
I was a sugar addict. I didn't look like one. I didn't drink Coke or put sugar in my coffee. I've never eaten a Krispy Kreme donut, and ice cream bores me…. I hid behind the so-called “healthy sugars” like honey, dark chocolate and fruit.”
I love ice cream, but I rarely put sugar in my coffee. I don't like sweet sweets. I eat the occasional TimBit (for my international readers, though are doughnut holes from Canadian coffee chain Tim Horton's) and I prefer burnt sugar flavours. Of course I needed to keep reading.
When I first heard about the Sweet Freedom Summit I thought, “Yeah yeah, Americans and their affinity for sweetness”. Then I started reading the promo material.
Sugar is not just candy and pastries, the soda and loaded coffee drinks you order each day; it’s also found in many other foods- foods processed by their manufacturers to force your body into addiction.
True that. As as Sarah says, it's not just about refined sugar. That said, refined sugar is made similarly to heroin and cocaine, but triggers the brain’s receptors 8 times MORE than cocaine. It’s a serious issue, because refined sugar is found in most grocery store foods.
The Sweet Freedom Summit starts on Monday April 10.
People worldwide will learn from the expert wisdom so important to ending the depression, fatigue, illness and obesity caused by sugar addiction.
Here are some of the diverse talks taking place in The Sweet Freedom Summit:
- The Sugar-Cancer Connection
- What in the World Is Sugar Doing to Your Body?
- Impact of Stigma/Self-Stigma on Sugar Addiction
- Holistic Dental Approach to Giving Up Sugar
- Power of Sleep for Survival (and Beyond!)
- There's a talk called, The Man Who Only Ate Potatoes for 365 days
You can learn…
- How “non-food addiction” can lead to a serious and painful death
- Impacts of poorly processed foods on your emotional state
- Educating your family to be supportive and healthy
- Why diets rarely work long term (and the strategy that does!)
- And, so much more…
Some of my favourite experts contributed.
How to participate:
- Register immediately to make sure you'll see the free talks.
- Purchase all of the expert talks and help us reach more people struggling to live healthy lives. This means that you own all the talks to watch at your own pace. It includes all the slide shows, the presentations in MP3 – so you can listen in transit, at the gym, while walking your dog, etc., and transcripts, in case you learn best by reading. It also includes around $500 worth of bonus gifts. The online access package for all of the expert talks is $59 through Tuesday morning (April 11) at 10 A.M. U.S. eastern. After that, it increases to $79.
Register For Free
Whether you like your refined sugar sweets or are addicted to more natural sugars, this is for you. If you're in the latter camp, you might be even more interested in the event.
I'll never give up fruit, honey and maple syrup permanently because they have immense nutritional value but I do occasionally take breaks from them to heal from candida, fatigue, mood and more. I'm looking forward to this.
According to a study conducted by Melitta in 2015, coffee is the most commonly consumed beverage in Canada, with 84% of Canadians saying that they drink it.
Normally I'd note the potential bias there but a) potential bias is pretty obvious and b) 84% doesn't seem far-fetched.
According to CBC.ca, 67% of Canadians aged 18-67 drink coffee daily. According to that same article, coffee drinkers consume, on average, 16.6 cups of coffee per week, or 2.4 cups per day.
German housewife Melitta Bentz invented the Pour-Over™ over 100 years ago. Before that, coffee was brewed similar to the way tea is steeped now – coffee grounds were boiled in a cloth bag tied with string. This resulted in a cloudy, bitter coffee with an oily residue. The pour-over technique changed the way people made and consumed coffee.
Everyone's got their favourite – and their opinion is “THE RIGHT” one.
Coffee is a personal, very subjective subject. Everyone's got their favourite coffee spot and a preferred at-home method. They like it just so.
Some people prefer a stronger cup, others prefer a weaker cup. Some people want it black, others load it with condiments. Some like it flavoured, others insist on – to quote Denis Leary in this swear-laden rant – coffee flavored coffee. I think that if you need to load it up with condiments or flavour, you don't really like coffee and should choose another beverage. Embrace the bean.
My last five years of coffee makers
When I first moved in with my man almost five years ago he had an espresso machine that he'd modified to his liking. It eventually broke.
We tried French press for awhile, and it was good. I'd used one when I lived alone. We used one as our camping coffee method.
Then we went Keurig but the environmental guilt was too much for us. So much waste! For awhile, after each time I used the Keuring to make a cup of coffee, I would open the k-cups and dump the grounds into the compost bin. After awhile I stopped doing it each time, instead tossing them aside to do a bunch of them “later”. A time came when I stopped altogether. Eventually we started using reusable cups with our own freshly ground coffee but we still had that guilt. Two people have told me recently – and this might just be rumour – that the inventor of Keurig machines feels guilty about his invention and its environmental impact. In my home, we refer to all coffee machines that use cups and pods as “waste packaging dispensers”. I know that biodegradable cups exist now, but the non-recyclable and non-compostable still dominate.
Then came our beloved Aeropress, of which we own at least 3. (One at home, one at work, one at our trailer…) It became my favourite method by far. Using the “inverted” method, I get a strong cup with a thin layer of crema on top. Crema is one of my criteria for enjoyable coffee.
Having experienced many home coffee brewing methods and having a current favourite, I wasn't looking to make a change. I was slightly skeptical when Melitta's PR company offered me Melitta's 1-cup Pour-Over Coffee Brewer to try, but I accepted it with an open mind. I do not accept every product offer. In fact, I decline most. However, Melitta is an established name. They've been around a long time. And I like coffee.
Having a current favourite, I didn't expect much from Melitta's 1-cup Pour-Over Coffee Brewer. I was pleasantly surprised.
Melitta's representative sent me a can of ground coffee but I haven't opened it, choosing instead to grind my own as usual. Nothing is the same as freshly ground. My current beans aren't fancy. They're not fair trade or locally roasted, although I have some favourite local roasts. The beans I currently use are “Colombian Supremo” from a local grocery chain.
Just one disadvantage to start
The first thing I noticed with Melitta's 1-cup Pour-Over Coffee Brewer was a disadvantage: I didn't know how much water to use. One of the brewer's features is a “window” that allows you to see how much coffee you're brewing. However, while it allows you to see into your cup, it doesn't help determine how much water to put into the cone. As I do with the Aeropress, I began the brewing process by slowly pouring a little bit of boiling water into the coffee grounds to saturate them and let them “bloom” before slowly pouring the rest of the water. With the Melitta brewer, I paused after pouring in a little more water, let the cup fill, poured some more water, pausing and pouring until the cup was filled with the desired amount of coffee.
You can see the “window” at the bottom.
The solution to the water volume issue that I came up with is to fill your mug with water, pour that water into a measuring cup, and then note to use that much water next time. (So if your favourite mug holds 1 U.S. cup of liquid, pour 1 cup of boiling water into the cup.) You'd have to do this with every different sized vessel that holds your coffee.
If you've got a better idea, feel free to share it.
Oh, but the smell…
After that, all good. My man walked into the kitchen as I was making the first cup and observed that it smelled good. It really did. The smell of fresh-brewed coffee is one of the best smells in the world, isn't it? Unless you don't like coffee or the smell of it.
I tried it black first, and it tasted really good. Much better than I expected.
I proceeded to make one of my Bulletproof-like lattes and it was delicious with its added cinnamon, vanilla and grass-fed dairy, blended to a lovely froth.
Clean up is a snap!
[*finger snap*, like in a cheesy commercial]
Clean up was easy. Melitta's 1-cup Pour-Over Coffee Brewer takes a #2 cone filter. When the coffee has finished brewing, dump that in the compost bin and rinse the plastic brewer- and the rinsing part is optional. It's slightly easier to clean than the Aeropress, which requires a good rinse.
I still love my Aeropress, but will use the Melitta 1-cup Pour-Over Coffee Brewer at work. It saves money on buying coffee, and saves the guilt of using one of the Keurig machines at the office. Curious? Go for it! Melitta's 1-cup Pour-Over Coffee Brewer is a great choice. It also costs under $5 in both Canadian and U.S. currencies. You can find it at Walmart, Bed Bath & Beyond, and other retailers.
My “almost Bulletproof” coffee.