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How can I treat my ADHD without drugs?

ADHD is a brain health issue. A healthy brain is vital. Here are my tips to treat ADHD without drugs. You might choose to medicate. Do what's right for you.

Genius Foods: Maxed Out

Genius Foods is your latest guide to brain optimization. Here, I talk about Max Lugavere's book and touch on intermittent fasting, the ketogenic diet, the gut, the brain and more. It's a long one.

Where I've been recently

I challenged myself to publish posts to Medium at least five times per week. I've posted 13 times in the past 20 days, with one more hopefully going up today, if not tomorrow.

Brain Food: Almond-Crusted Salmon

It's rare that I post recipes on my website. It's also rare that I make food that I like so much that I feel I MUST share it with the world. This salmon dish is packed with brain-boosting nutrition.

ADHD and the Job Hunt

One of the reasons I'm posting this is because I'm directing potential employers to this site as an example of my writing. It could be a risky move. ADHD isn't a red flag, though. It has benefits!

The Reset Diet

Finishing up what has turned out to be a three-part series, this is about what I've been eating and how it's affected me.

Brain Food

Expanding on my previous post, mostly from the perspective of the food we eat. This is a long post because there are a lot of related concepts. It discusses allergies, illness, candida and the food we eat.

Your Body Has Two Brains

In which I talk about the “second brain”, neurotransmitters, mood and food, and share some cool facts about the gut microbiome. Also, I make a reference to a movie from 1989.

…but I'm Neurodivergent

An addendum to my previous post about the words “neurotypical” and “atypical”. Words are important.

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