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Keeping the Psoas on the QL

Estimated Reading Time: 12 minutes I've been a fitness enthusiast since childhood but in my 40s have learned about the psoas and QL muscles. Here's why that's significant.

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From Instagram: Appreciating My Body

Because I posted a couple of photos to Instagram with a caption that was a little under 200-words, I thought I'd repurpose it as a blog post that's three times longer and given the Grammarly treatment (ignoring its "sentence fragment" feedback because people speak in...

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Organika Bone Broth Powders

Estimated Reading Time: 6 minutes Have you tried bone broth protein powders? I recently bought two containers of Organika Beef Bone Broth Protein Powder and then returned to where I bought them and exchanged one of those for an Organika Chicken Brother Protein Powder.

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The Old Collagen Try

Estimated Reading Time: 5 minutes I've tried bovine (cow) sourced collagen from two Canadian companies, Sproos and Organika. Here's how they compare and what my preference is.

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Collagen For Health

Estimated Reading Time: 9 minutes Collagen is the most abundant protein in the body and so we need to maintain collagen for health. Here's a primer with some of the benefis of collagen.

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