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Keeping the Psoas on the QL

Keeping the Psoas on the QL

Estimated Reading Time: 12 minutes I've been a fitness enthusiast since childhood but in my 40s have learned about the psoas and QL muscles. Here's why that's significant.
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From Instagram: Appreciating My Body

From Instagram: Appreciating My Body

Because I posted a couple of photos to Instagram with a caption that was a little under 200-words, I thought I'd repurpose it as a blog post that's three times longer and given the Grammarly treatment (ignoring its "sentence fragment" feedback because people speak in...

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Organika Bone Broth Powders

Organika Bone Broth Powders

Estimated Reading Time: 6 minutes Have you tried bone broth protein powders? I recently bought two containers of Organika Beef Bone Broth Protein Powder and then returned to where I bought them and exchanged one of those for an Organika Chicken Brother Protein Powder.
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The Old Collagen Try

The Old Collagen Try

Estimated Reading Time: 5 minutes I've tried bovine (cow) sourced collagen from two Canadian companies, Sproos and Organika. Here's how they compare and what my preference is.
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Collagen For Health

Collagen For Health

Estimated Reading Time: 9 minutes Collagen is the most abundant protein in the body and so we need to maintain collagen for health. Here's a primer with some of the benefis of collagen.
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“I'm sick of being told ADD is a crutch.”

“I'm sick of being told ADD is a crutch.”

Estimated Reading Time: 4 minutes Are you using ADHD as an excuse? Does anything think you are? Do you care what they think? If so, why? Acknowledging what you can control is liberating. Free yourself!
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