My Blog


Boost your brain health for better memory, mood & focus

We all experience changes in our brain health as we age, which can affect our mental performance, including our memory, cognitive function, and mood. The good news is that by being proactive about your brain health, you can slow down the natural progression of ageing,...

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Genius Foods: Maxed Out

Genius Foods is your latest guide to brain optimization. Here, I talk about Max Lugavere’s book and touch on intermittent fasting, the ketogenic diet, the gut, the brain and more. It’s a long one.

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Where I’ve been recently

I challenged myself to publish posts to Medium at least five times per week. I’ve posted 13 times in the past 20 days, with one more hopefully going up today, if not tomorrow.

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Brain Food: Almond-Crusted Salmon

It’s rare that I post recipes on my website. It’s also rare that I make food that I like so much that I feel I MUST share it with the world. This salmon dish is packed with brain-boosting nutrition.

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ADHD and the Job Hunt

One of the reasons I’m posting this is because I’m directing potential employers to this site as an example of my writing. It could be a risky move. ADHD isn’t a red flag, though. It has benefits!

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Don’t Wait Any Longer. Start Forging Your New Path Today!

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