My Blog

Driving Stick Shift and ADHD

This post is an excerpt from a story that I published on Medium. The original was called, “Adventures in Stick Shift Driving: An ADHD story”. The original is a 14-minute read and is about my history of driving.

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What is executive function?

The term “executive function” comes up a lot in the area of ADHD, but what is it? Executive function is a set of cognitive skills. How's your executive function?

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Boost your brain health for better memory, mood & focus

We all experience changes in our brain health as we age, which can affect our mental performance, including our memory, cognitive function, and mood. The good news is that by being proactive about your brain health, you can slow down the natural progression of ageing,...

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