Oh, grain-free bagels. Where have you been my whole life? These photos show what I ate after work last night: I've been eating a diet high in fat and low in sugar and refined carbs for the better part of…
How has the keto diet affected your ADHD symptoms? The most impactful thing I’ve done to manage my ADHD is to consume more fat.
It's rare that I post recipes on my website. It's also rare that I make food that I like so much that I feel I MUST share it with the world. This salmon dish is packed with brain-boosting nutrition.
Finishing up what has turned out to be a three-part series, this is about what I've been eating and how it's affected me.
Expanding on my previous post, mostly from the perspective of the food we eat. This is a long post because there are a lot of related concepts. It discusses allergies, illness, candida and the food we eat.