Energy Medicine Yoga (EMYoga) is a simple practice that anyone can do, and its ability to help remedy everything from everyday stress and anxiety to major trauma symptoms — all through various practices that incorporate movement — is remarkably empowering and life-affirming.
During this experiential, healing hour, you’ll discover:
Energy Medicine Yoga as a holistic practice that anyone can do to release old traumas, anxiety, stress, and overwhelm
The important part that the breath and your voice play in clearing emotional pain and other stuck energies from your system
How simple yoga poses — aligned with Donna Eden’s Energy Medicine Practice and coupled with the principles of the Chinese Five Elements (water, wood, fire, earth, and metal) — can help you transform difficult emotions into empowering ones
An easy but effective tool for quickly calming the fight-flight-freeze response and bringing your system back into alignment
A simple technique that uses your body’s “rescue points” to prevent or reverse a fight-flight-freeze response anywhere and anytime
When you break the fight-or-flight loop, calm your anxiety, and clear the stuck energies of past traumas, you create an authentic path to wholeness, peace, and a deep enjoyment of life.
During this special hour with Lauren, you’ll learn simple Energy Medicine Yoga prescriptions you can use anytime and anywhere to shift your system out of stress overdrive and into a relaxing calm that can provide the foundation for a life of greater presence, more vibrant health, and more abundant joy.
Participate in this deeply healing hour. You can RSVP for free here: