Without good sleep, our bodies aren't getting the valuable digest-repair-restore time that they need to heal. And without enough restful sleep, our mental health tanks — the important emotional reserves we need to deal with the stressors of life get depleted, and compliance with any healing protocol can feel overwhelming or even impossible.
The Your Best Sleep Ever Summit will help you with:
Rebounding from sleep deficits after childbirth
Issues linked to prescription sleep medication
Supplements, herbs and diet tips for better sleep
Strategies to reduce stress and optimize sleep quality