Rinse buckwheat in a colander until water runs clear.
Transfer to a pot and cover with 2 cups of boiling water. Let stand covered for 15 minutes. Don't leave it too long or it will get mushy!
Rinse again and drain.
In a small bowl whisk all dressing ingredients except the oil (or in a small jar, shake it all).
Slowly whisk in olive oil until well combined.
Soak in warm water for about 5 minutes or until soft.
Rinse romaine lettuce and tear it up into a bowl, or add greens to a bowl. Add buckwheat, beans and mixed vegetables. Toss with dressing.
Top with wakame.
Use what you've got. Any grain, or a pseudo-grain such as quinoa, will do. Add any other veggies to it. I added some Mann's Power Blend, which is Brussels sprouts, napa cabbage, kohlrabi, broccoli, carrots and kale.
Men often find themselves stuck, unmotivated and unwilling to participate in their own journeys to improved health. They are often scared to know the truth about their conditions because they will be deemed less of[...]
We are living through such a unique moment in history. Women around the globe are standing up, stepping forward, and speaking out. We’re reclaiming our voices, our bodies, and our power. We’re co-creating spaces to[...]
80% of disease symptoms are caused by problems in the mouth, and millions are exposed to disease-promoting dental procedures every day. Learn more at The Holistic Oral Health Summit, online and free from March 12-19.[...]