This post is a continuation of the previous post, which I felt was getting too long.

Reset Diet

Finally, the reset diet…

I recently posted this to Instagram:

At last, the series of posts that I tried to post previously: 📷📷📷 Sunday's poached eggs on kale with grain-free almond bread. I didn't set out to make a dish for Instagram, but it was beautiful. 🍳🍳🍳🍳 I seasoned the kale with garlic, turmeric, salt and pepper. I use a lot turmeric in winter. ❄❄❄❄ I've been choosing what I eat by intuition recently. I'm currently eating for body reset (some would call it a detox), so I've been eating lots of vegetables, light protein, anti-inflammatory spices and minimal allergens. I've eliminated all nightshades except for a small bit of black pepper. I've removed grains and legumes. 🍴🍴🍴🍴🍴 It's not forever, but when my reactions to certain foods become uncomfortable, I listen to my body and let it rest and heal. Otherwise, I mostly eat what I want, first asking myself if it's worth the potential consequences. I don't mind a bit of gas or a bit of itching. . . . . #instalove #glutenfree #yeastfree #instayum #healthyeating #wheatfree #poachedeggs #instalove #healthyliving #nutritious #foodporn #whatsforlunch #certifiednutritionist #instagood #candidadiet #tastytuesday

A post shared by Andrea Toole, ADHD Coach (@findinghealthwellness) on

“I've been choosing what I eat by intuition recently. I'm currently eating for body reset (some would call it a detox), so I've been eating lots of vegetables, light protein, anti-inflammatory spices and minimal allergens. I've eliminated all nightshades except for a small bit of black pepper. I've removed grains and legumes.

It's not forever, but when my reactions to certain foods become uncomfortable, I listen to my body and let it rest and heal. Otherwise, I mostly eat what I want, first asking myself if it's worth the potential consequences. I don't mind a bit of gas or a bit of itching.”

I was having candida issues and while I've done full on multi-week candida cleanses in the past, I decided to do something different this time. For the first two days I consumed nothing but smoothies and vegetable broth, followed by a couple of days of nothing but liquids and vegetables with a few herbs. I cut out coffee. During this time I noticed an improvement in cognitive function and decision making, and I wasn't hungry at all.

Check out this broth in the making, which I cooked and strained:

vegetable brothAnd the next batch…

vegetable broth closeup

Details on Instagram

I've continued to eat in the way I laid out above. Intuitively. Lots of vegetables, light protein including a lot of eggs, anti-inflammatory spices and minimal allergens. Minimal nightshades. I've removed grains and legumes. I'm back on coffee, dairy-free. I've been consuming a lot of coconut milk and made cashew milk yesterday. I've read about the 80/20 rule of dieting, which is where you eat healthy (or on diet) 80% of the time. I seem to be doing a 90/10 or a 95/5. The bigger number is when I eat at home. When I'm out I still adhere to some guidelines and strive to avoid what my immune system would perceive as the worst invaders.

The two times I've had tomato, I've reacted to it, so it's out. I haven't touched beer in a few weeks.

I've been getting meal ideas from The 21 Day Sugar Detox, the 21 Day Sugar Detox cookbook and Practical Paleo, all books by Dianne Sanfilippo.

I've been eating a lot of greens and eggs, like this:

poached eggs with kale

The grain-free almond bread kicks-ass. There's a photo series on Instagram.

Eating intuitively is really good for health. I know what’s “good” for me and what’s “bad.” I pick my poison, so to speak. I ask myself if it’s worth it. As I said in my last post, I ate a couple of slices of birthday cake in the middle of this. I didn’t get sick. I didn’t die. The sugar bomb did not upset me emotionally or physically. I did notice a slight immune effect.

And that cold that I discussed two posts ago? It did get worse after I stayed up late for two consecutive nights, one of which was spent working on that blog post, and ate one more piece of cake. I had ONE day on which I was blowing my nose a lot. One day of chest congestion. Then it was gone.

Questions? Comments? I might have one more blog post in me on the topic.

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