• How can I treat my ADHD without drugs?

    ADHD is a brain health issue. A healthy brain is vital. Here are my tips to treat ADHD without drugs. You might choose to medicate. Do what's right for you.

  • Hot Chocolate Smoothie Bowl Pudding Bites

    Hot Chocolate Smoothie Bowl Pudding Bites

    Try this delicious mood-boosting, sugar-free, optionally dairy-free, super-nutritious smoothie that magically transforms into a hand-held snack.

  • The Most Popular Drugs in the World

    Two white powders: One bitter, one sweet, both highly addictive and fitting the definition of "drug". Both legal. Over 80% of people in the U.S. use one daily and over 90% of people worldwide use it regularly.

  • Greens+ & More: An Afternoon With Genuine Health

    Check out what happened when Genuine Health's PR company invited me to an event promoting Greens+ Extra Energy, what I learned & what excited my health & wellness junkie brain.

  • Holiday Hangover Helper

    I wrote this post on December 3, 2012. I remember it well because it was the day after my boyfriend's office holiday party. It was one of two I attended before he left an office IT job for a full-time career…

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