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Finding Health & Wellness
  • empty plate Intermittent Fasting

    Intermittent Fasting

    Intermittent Fasting is something that I've been familiar with for years. Even before I heard the term, I was an intermittent faster. I didn't know it; I just preferred to eat when I was hungry, not when the clock told…

    May 10, 2020
  • Home office

    6 Tips For Finding Your Health & Wellness While Working From Home

    I've been working from home intermittently in some way for years now. Certain non-negotiables make my life easier.

    April 15, 2020
  • Hangover Helper: LivLong, Gummies, Oysters and Algae

    My hangover prevention tips, based on one drunken night and a pain-free next day.

    December 17, 2019
  • bodyweight scale

    The Holiday Food Shaming Begins

    One of my biggest pet peeves is the use of words such as "guilt" as a way to describe a feeling toward food and eating.

    October 13, 2019
  • Keeping the Psoas on the QL

    I've been a fitness enthusiast since childhood but in my 40s have learned about the psoas and QL muscles. Here's why that's significant.

    May 17, 2019
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