Intermittent Fasting
Intermittent Fasting is something that I've been familiar with for years. Even before I heard the term, I was an intermittent faster. I didn't know it; I just preferred to eat when I was hungry, not when the clock told…
6 Tips For Finding Your Health & Wellness While Working From Home
I've been working from home intermittently in some way for years now. Certain non-negotiables make my life easier.
Hangover Helper: LivLong, Gummies, Oysters and Algae
My hangover prevention tips, based on one drunken night and a pain-free next day.
The Holiday Food Shaming Begins
One of my biggest pet peeves is the use of words such as "guilt" as a way to describe a feeling toward food and eating.
Keeping the Psoas on the QL
I've been a fitness enthusiast since childhood but in my 40s have learned about the psoas and QL muscles. Here's why that's significant.
