Intermittent Fasting
May 10, 2020Intermittent Fasting is something that I've been familiar with for years. Even before I heard the term, I was an intermittent faster. I didn't know it; I just preferred to eat when I was hungry, not when the clock told me that it was mealtime. I've always found it strange that “day jobs” are set up as 9-5 with lunch at noon, and as a culture – in North America, at least – we're trained to eat dinner around 6 or 7 pm with breakfast in the morning. For decades we were taught to eat three meals a day. Some…
6 Tips For Finding Your Health & Wellness While Working From Home
I've been working from home intermittently in some way for years now. Certain non-negotiables make my life easier.
Hangover Helper: LivLong, Gummies, Oysters and Algae
My hangover prevention tips, based on one drunken night and a pain-free next day.
The Holiday Food Shaming Begins
One of my biggest pet peeves is the use of words such as "guilt" as a way to describe a feeling toward food and eating.
Keeping the Psoas on the QL
I've been a fitness enthusiast since childhood but in my 40s have learned about the psoas and QL muscles. Here's why that's significant.
From Instagram: Appreciating My Body
Because I posted a couple of photos to Instagram with a caption that was a little under 200-words, I thought I'd repurpose it as a blog post that's three times longer and given the Grammarly treatment (ignoring its “sentence fragment”…
