Intermittent Fasting is something that I've been familiar with for years. Even before I heard the term, I was an intermittent faster. I didn't know it; I just preferred to eat when I was hungry, not when the clock told…
One of my biggest pet peeves is the use of words such as "guilt" as a way to describe a feeling toward food and eating.
Have you tried bone broth protein powders? I recently bought two containers of Organika Beef Bone Broth Protein Powder and then returned to where I bought them and exchanged one of those for an Organika Chicken Brother Protein Powder.
I've tried bovine (cow) sourced collagen from two Canadian companies, Sproos and Organika. Here's how they compare and what my preference is.
Collagen is the most abundant protein in the body and so we need to maintain collagen for health. Here's a primer with some of the benefis of collagen.