• empty plate Intermittent Fasting

    Intermittent Fasting

    Intermittent Fasting is something that I've been familiar with for years. Even before I heard the term, I was an intermittent faster. I didn't know it; I just preferred to eat when I was hungry, not when the clock told…

  • bodyweight scale

    The Holiday Food Shaming Begins

    One of my biggest pet peeves is the use of words such as "guilt" as a way to describe a feeling toward food and eating.

  • organika bone broth powders

    Organika Bone Broth Powders

    Have you tried bone broth protein powders? I recently bought two containers of Organika Beef Bone Broth Protein Powder and then returned to where I bought them and exchanged one of those for an Organika Chicken Brother Protein Powder.

  • The Old Collagen Try

    I've tried bovine (cow) sourced collagen from two Canadian companies, Sproos and Organika. Here's how they compare and what my preference is.

  • Collagen For Health

    Collagen is the most abundant protein in the body and so we need to maintain collagen for health. Here's a primer with some of the benefis of collagen.

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