• empty plate Intermittent Fasting

    Intermittent Fasting

    Intermittent Fasting is something that I've been familiar with for years. Even before I heard the term, I was an intermittent faster. I didn't know it; I just preferred to eat when I was hungry, not when the clock told…

  • Herbs for Better Brain Health

    Boost your brain health for better memory, mood & focus

    We all experience changes in our brain health as we age, which can affect our mental performance, including our memory, cognitive function, and mood. The good news is that by being proactive about your brain health, you can slow down…

  • Tapping World Summit 2018

    The Tapping World Summit: Uproot your limiting beliefs, end self-sabotage, and create positive change in your life.

  • Sweet, Sweet Freedom! (Summit)

    A few summers ago I read the book I Quit Sugar by Sarah Wilson. Here's an excerpt from page 6, which resonated with me: I was a sugar addict. I didn't look like one. I didn't drink Coke or put…