• Tools and Programs to Help With Your 2016 Wellness Goals

    Tools and Programs to Help With Your 2016 Wellness Goals: It’s the season for “self-improvement”. Here are some (of many) programs and products to help you get on track with your whole body wellness, your spirit, your business and more.

  • Rant: New Year, New You?

    Rant: New Year, New You?

    This post was published to my other blog, Canadianfoodiegirl.com, on January 1, 2014. It's slightly updated in the middle. I still believe what I said about resolution marketing BS. Waking the weight loss juggernaut Ah, January 1st. The new year. When…

  • Holiday Hangover Helper

    I wrote this post on December 3, 2012. I remember it well because it was the day after my boyfriend's office holiday party. It was one of two I attended before he left an office IT job for a full-time career…

  • Christmas Gift Guide 2015

    This might be a little late for your Christmas tree but not too late overall and it could also be titled, “Recommendations: Media that I consumed in 2015 and liked”. What do you get your loved ones (or yourself) this…

  • Pumpkin Smoothie

    (I originally posted this on October 16 but then decided that I have enough material for “pumpkin week” and so pulled it back and rescheduled it.) I made a fantastic pumpkin smoothie yesterday. I'd already intended to post about it…