• Almond Crusted Salmon

    Brain Food: Almond-Crusted Salmon

    It's rare that I post recipes on my website. It's also rare that I make food that I like so much that I feel I MUST share it with the world. This salmon dish is packed with brain-boosting nutrition.

  • My current “thing”: Golden Milk

    I've recently jumped on the Golden Milk train (bandwagon?) and I'm using turmeric more in general. Turmeric, and the other ingredients have many health benefits.

  • dry steel cut oats

    Overnight Steel Cut Oatmeal

    For the first meal of the day I like to eat with the seasons. In the summer, it’s lots of juices and smoothies. In the winter, it’s often oatmeal. Alton Brown’s Overnight Oatmeal has been my inspiration for years.

  • coconut pumpkin curry soup

    Coconut Pumpkin Soup

    A couple of weeks ago I was sick and in the seasonal coconut-curry frame of mind. I put together this soup based on a number of recipes that came up in a search. I didn't take photos of the process…

  • Pumpkin Smoothie

    (I originally posted this on October 16 but then decided that I have enough material for “pumpkin week” and so pulled it back and rescheduled it.) I made a fantastic pumpkin smoothie yesterday. I'd already intended to post about it…

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