Meditation, yoga and self-care update - more of a personal story. My experiences might help you.
Insight Timer's 365 Challenge is going great! I'm past the one month mark. Want to start your own practice? Begin here.
I discovered online yoga instructor Brett Larkin this week and she's my new favourite. Here's why, and how she fits into my current yoga journey.
On meditation: My preferred app, my practice, and 1 year of daily practice.
I've known of many spirit/spirituality experts. I've read many books and have been reading the books since I was in my early teens, at least, reading Way of the Peaceful Warrior (1980) by Dan Millman and his follow-up, The Journey…