• Keep Calm, Self-Care

    On Milestones and Self Care

    Meditation, yoga and self-care update - more of a personal story. My experiences might help you.

  • meditation silhouette

    365 Days of Meditation

    On meditation: My preferred app, my practice, and 1 year of daily practice.

  • Are You in the Closet About Your Spirituality?

    I've known of many spirit/spirituality experts. I've read many books and have been reading the books since I was in my early teens, at least, reading Way of the Peaceful Warrior (1980) by Dan Millman and his follow-up, The Journey…

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