On Monday I hit DAY 50 of consecutive meditation. 50 days is a lot. My previous longest streak of consecutive days meditating was around 50 days, hit in October 2015 (Insight Timer shows milestones) and it says that my “best” consecutive days – my personal best – is the current 52. I'm quite pleased with this. When I hit 60 it will be 2 months. When I hit 90 it will be three. These are milestones I'm looking forward to.
My new current favourite guided meditation in the Insight Timer app is called, Awaken Your Inner Light and Wisdom, by Melody Litton. It clocks in at just 17:35 but it's powerful. I left the following review after the first time I did it:
A new favorite. This will go in my regular rotation. I feel lighter, taller, more creative, more optimistic, and inspired. Thank you. ❤
My previous new favourites, and still in rotation, are three Kabbalistic meditations by an LA-based teacher. I wrote about the Good Morning Soul meditations in a previous post, and then added Awaken Heart opening Meditation to the rotation. The way I choose a meditation is to ask myself what I need that day and then I go to my go-tos, I search for what I want (e.g. by style and/or time), or I search a list. Before Insight Timer I did this with YouTube but Insight Timer has nearly 4,000 guided meditation. Not all of them are in English – at least 4 other languages are represented, but most are.
The guided meditations that I've been drawn to use intuition and souls. That might not be for you, but one of the cool things about meditation – regardless of whether you're guided or not – is that there's something for everyone, whether you prefer religious or secular, science-based, psychology-based, mindfulness, focusing on breath, or spirits, angels and souls.
If you're looking for good meditation tools, I recommend Insight Timer (free), or the 5-week Master Your Mind program, or the Calm app for mobile or desktop (I sometimes use the desktop interface during the day).
My yoga practice has been consistent too. One month ago yesterday I committed to daily yoga practice. Except for missing one day near the start, I've done every single day. My practice lasts from 10-25 minutes, although now that I'm consistent with it and my body is adjusting, I feel more comfortable starting 40-60 minute videos, which is closer to the amount of time that studio classes last (90 minutes is usual but in the past, 75 minutes was my limit). When I say that my body is “adjusting”, I just mean that I'm used to the consistency and the movement, though it's still challenging. My body is constantly sore, in a good way. Five days ago, I made the following comment on the YouTube page of Brett'sYoga for Core Strength & Flexibility | Abs & Core Workout for Women:
I did this one this morning. It made me angry because my body was having a tough time with it and my wrists were hurting, but my anger isn't necessarily a bad thing. On another day I will love it. Sometimes the workouts that make me angry are my favorite ones because I like the challenge (if I'm complaining it's hard, I'm often loving it simultaneously). Today, I sat out in child's pose a few times, just as I would in a yoga studio. Not being in a studio, I was free to whine and swear out loud. 🙂
It was hard. And the next few were hard. This core strength session reminded me of the gym classes that I used to take that were lead by a former gymnast who had long blonde hair and perky everything, who kind of looked like a Barbie doll, but healthy and in proportion. She instructed like a drill sergeant, which is a style that I respond well to, though I acknowledge that this style is not everyone's preference. She had perfect form – I remember her perfect plank – and her classes were so hard that I'd grunt and complain and she liked when I did. Even when I hated it I liked it. My continued simultaneous love and hate for a challenging workout remind me of those great workouts. My muscles are constantly sore now and I feel grateful for that because it's a sign that I'm working hard for it and getting stronger. I'm grateful for my sore muscles and to myself for working them, and for the person who instructs via YouTube – and all those who help her do it.
I realized something on the weekend: The habits and routines that I've cultivated since the beginning of the year are essential for my self care and several of them are non-negotiable. They're helpful for a variety of reasons, including…
Overall health & wellness, prevention & treatment
Many of these activities are beneficial to physical and mental health.
Many of my habits/routines/activities keep me mentally healthy. Making the bed and reading a hardcover book are at the bottom of that list, but above it is flossing and at the top are meditation and yoga. They're among the tools that keep me from losing my shit, from lying on the floor sobbing. I've got a post about my mental health issues rolling around in my head. In the meantime, I threw together this quick infographic:
Related to mental health, they give me a sense of control. I'm not a control freak, but there's only so much one CAN control. I can't control a lot of what's not working in my life, but I can take 10-20 minutes to do yoga – even if it's in bed – and I can stop and breathe and have a 10 minute meditation. I can take 5 minutes to make the bed. I can take a few minutes to floss my teeth every night when I'm way overdue for a cleaning. I can read a few pages of a book. I can (mostly) control my time.
I have 2 major priorities in my life right now. Self-care is one of them. The two depend on each other.
I also like that I'm achieving these goals and that makes me achieve other goals. It's putting life into sync. It's helping me fulfill my 2017 theme, “Perseverance”. I am persevering. I'm doing it.
I'll put together a post about mental health. I've been thinking about it since a national mental health awareness day on which mental health stories were shared, for one day. I decided that in order to keep the conversation going, wouldn't have one day of discussion because mental health shouldn't come out of the closet for one day only. It should be be taboo for 364 days of the year. It should always be okay to talk about. Right?