New Book: Smart Fat

New Book: Smart Fat

Disclaimer: Links in this post are affiliate links (as most on this website are). I was also sent a manuscript of Smart fat to peruse.

Smart Fat - fat is your friend.
Fat's gotten a bad reputation in the past. In the early 90s, Susan Powter wrote the book Stop the Insanity and with her charisma, she got her own talk show. I remember her shouting, “Fat makes you fat!” It's now more than two decades later. People still believe that fat makes you fat. Low-fat dieting is still a thing. “Low fat!!” is still a marketing ploy and fat is often replaced with unhealthy ingredients. Meanwhile, many studies and experts have disputed that fat is “bad for you”, instead claiming that your body needs fat. Your body needs the right fat. Your body relies on fat. Your body needs smart fat.

The brain is made mostly of fat, so does it not make sense that you need fat to at least keep that functional? Studies and my own experiences show that fat can help prevent depression and relieve attention deficit disorder (ADD). The outside layer of your cells are made of fat. Fat balances hormones. Your body needs fat, but not every and any fat.

Your body needs smart fat

Fat does not make you fat. One of the most pervasive – and destructive – lies about food, weight, diet, etc., is that it does. People still believe that crap.
The truth is, fats – Smart Fats –  are vital to your health and help you to lose excess body fat.
Fat is not an “f” word.

This post is an example of an instance in which I'm given a ton of pre-written affiliate messaging but only use some of it – mostly the key points – because I know the message. I've been preaching that message for years. I generally prefer to use my own voice anyway because so many promotions have pre-written copy that include phrases such as “my good friend” and “my esteemed colleague” that make me cringe at the implied familiarity. When I receive emails from people with that copy it sounds so disingenuous and I think, “Good friend? Do you even know the person?” When I feel motivated to, and where possible, I prefer to cut through the hyperbole and tell it as I experience it.
(Also, I tend to get emails from multiple affiliates that use the exact same message, exactly as written in the suggested copy. I want to stand out.)

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In case you wondered, the phrase “People still believe that crap” is mine. I don't know the authors personally. Perhaps they never swear, or perhaps they swear like sailors.

Right, then.

The Smart Fat program is divided into two parts: The book and the online component.

Smart Fat – The Book

smart fat book

Here are the highlights about the Smart Fan book and its authors:

1. Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now is a new book by Steven Masley, MD & and celebrity nutritionist Dr. Jonny Bowden.

2. The Smart Fat authors are legit. Check out these bios:

Steven Masley is a highly respected physician, nutritionist, author, speaker and patient educator (“and a professional CHEF!” they want you to know) who has devoted much of his career to the study of heart disease and aging, publishing research on these topics in major medical journals. He has one of the highest-ranking PBS specials in history, “30 Days to A Younger Heart”. Dr. Masley has spoken for over 300 physician continuing medical education events, and for over 700 public presentations on a variety of topics related to health, aging, and cardiovascular disease.

Dr. Jonny Bowden is a nationally known expert on weight loss, nutrition and health. He is a board-certified nutritionist with a master’s degree in psychology and the author of 14 books on health, healing, food and longevity including three best-sellers, “The 150 Healthiest Foods on Earth”, “Living Low Carb” and “The Great cholesterol Myth”.
[An aside: Seeing the name “Dr. Jonny” makes me think of “Dr. Jonny Fever” from WKRP in Cincinnati.]

3.  Smart Fat might change your life forever. They say it will change your life forever, and it's all over the recommended copy, but I don't want to make any guarantees. See, it will only change your life if you take action and let it. Buying it and leaving it in a pile without reading it, won't change your life. Reading it but ignoring everything in it, won't change your life. Everyone has a book (or books) that changed the way they think about something. Smart Fat could be yours.

4. Smart Fat (the book) is divided into 3 sections:

Part 1: Smart Facts About Smart Fat. (Cute, catchy.)
Part 2: Smart-Fat Your Food.
Part 3: Beyond Diet: Smart For Life

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Within these sections you will find:

  • a foundation for how and why smart fats work
  • fat-fiber-protein guidelines
  • lists of foods and ingredients
  • a two-phase, 30-day eating plan
  • tips on stocking the freezer
  • must-have kitchen essentials
  • more than 50 go-to recipes.

Also, their thoughts on topics such as…

  • agave nectar (“hype or healthy?”)
  • clean protein
  • eggs and dairygrains
  • grainsclean protein
  • organic or not organic?
  • Meals in a glass (They've created “Smart Fat Shake” recipes)
  • protein powders

I've seen the manuscript. The book is really good. It explains good fats, bad fats, and neutral fats. It explains how fats affect your body and how they react with different nutrients and foods. It talks about food as medicine, which is one of my messages. I often hear in my head, “Food can heal you or harm you.” (Sometimes I hear it in Meghan's voice.)

What's cool about the 30-day eating plan is that you can choose your food from protein types, fat types and fiber types, so it's less prescriptive and works with what's available (in-store and seasonally) and with your tastes.

Funny aside: The other day my boyfriend – the chef with a lot of nutrition knowledge – “diagnosed” me as zinc deficient and advised me to eat some of the canned oysters that he buys. I told him that I don't like them and he responded,  “It doesn't matter if you don't like it; it's good for you.” (“Thanks, mom” was my retort.) Then on my latest pass of Smart Fat I noticed that Smart Fat has a recipe for Cucumber with Smoked Oysters and Avocado and Steven and Jonny preface it by saying that oysters “are smart to eat as they are loaded with zinc, protein, arginine, and omega-3 fats.”
This phrase comes to mind regarding my own nutritional deficiencies: “Physician, heal thyself.” (Also, “The shoemakers children don't have shoes”, but that's something else.)

5. Smart Fat comes out on January 19 but you can pre-order now from Amazon or your favourite online bookseller.

Smart Fat pre-release praise

Here's what others are saying (based on review copies of a manuscript):

“Smart Fat is a groundbreaking book that’s going to create a seismic shift in how we look at fat and why we need much more of it in our diet. A must read!” —JJ Virgin, New York Times bestselling author of Sugar Impact Diet and The Virgin Diet

“Smart Fat comes to us at a critical time. It is easy to read, easy to implement, and will definitely help your brain work better so you can too.” —Daniel G. Amen, M.D., founder of Amen Clinics and author of Change Your Brain, Change Your Life and several other fascinating books.

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“…provides an eloquent foundation for the critical health-supportive attributes of fat in the human diet. This wonderful book paves the way to welcome this critical nutrient back to the table, opening the door for health and disease resistance.” —David Perlmutter, M.D., F.A.C.N., board-certified neurologist and New York Times bestselling author of Grain Brain and Brain Maker

“Smart Fat is written brilliantly, filled to the brim with the research necessary to back up the authors’ claims and destined to become a nutritional classic.” —Leanne Ely, C.N.C., New York Times bestselling author and the founder of

“Smart Fat perfectly illustrates what I tell my clients and readers: It’s not about calories, it’s about eating foods that are hormonally helpful; it’s not about eating less or more, it’s about eating smarter. This is a smart book by two of the smartest experts in the field.” —Sara Gottfried, M.D., New York Times bestselling author of The Hormone Reset Diet and The Hormone Cure

Smart Fat: Free video series

To launch this book the writers have created a powerful video training series.

What I want you to do right now is go to the Smart Fat website, fill in your name and email address, and watch the videos.

When the page with the first video comes up you'll be asked do three things:

  1. Click “Like“ and share this video.
  2. Leave a comment below, sharing what you’ve learned.
  3. Download the free 27-page Quick Start Guide that goes along with this free video.

If the first video is all stuff that you already know, wait for the second one, and then the third. Begin your new relationship with food – and your body.  This is a key element to great health that many people have been missing.  Join me to learn more and live better.

Watch the first video and get the Quick Start Guide

Do it now. Why wait?