• abs

    From Instagram: Appreciating My Body

    Because I posted a couple of photos to Instagram with a caption that was a little under 200-words, I thought I'd repurpose it as a blog post that's three times longer and given the Grammarly treatment (ignoring its “sentence fragment”…

  • Keep Calm, Self-Care

    On Milestones and Self Care

    Meditation, yoga and self-care update - more of a personal story. My experiences might help you.